GUT HEALTH – Pathway To Exceptional Health?
One of the most important health subject should be improving digestion. As we know, the food we eat has a direct impact on our health, energy level and the way we look.
Are we ready to make healthy choices? Are we willing to let go of most of poor food choices or continue with the same eating habits and rely on doctors, drugs and surgeries as way of life?
But, why is GUT HEALTH so crucial?
Let’s put it this way. 70 – 80% of our immune system resides in the GUT.
Thanks to Dr. Michael Gershon’s ground-breaking book, The Second Brain, we know that 90% of the happiness hormone serotonin is produced in the GUT.
GUT HEALTH is key to eliminating inflammation and therefore, diminishes chronic pain. So, what can we do to enjoy optimal gut health?
1. Eat Easy-To-Digest High-Nutrition Foods
Nut milks and green juices, blended soups, sprouts and avocados. If you cannot digest and assimilate a food, it will rot in your stomach and ferment in your gut.
2. Fast One Day a Week on Green Juices
Green juices are high in Chlorophyll, which not only nourishes you, but begins detoxify you gently and safely. It’s like giving your tummy a five-star vacation.
3. Take Food Enzymes
Food enzymes assist the most challenged guts to assimilate and properly eliminate what you eat. By using food enzymes, especially with protein and carb meals, you will enjoy more energy and lose that sleepy, dazed feeling that often comes after a meal.
4. Be Happy
Stress is another key factor that rules gut health. Stress has an influence on the gut equal to or beyond what we eat. We cannot be healthy without calming our minds, whether through meditation or movements such as dance, Yoga or Tai Chi.
Living a healthy, stress-free life may save your GUT and LIFE.
Be Happy and Be Well,